Healing a Worried Mind: how to Relax and Practice Stillness

And Breathe. Image by Anjelica Ilovi

A worried mind is a state of mental distress filled with anxious thoughts, fears and uncertainty about the future.

Finding relaxation can be challenging, as we may struggle to let go and be at peace. The fear of the unknown can often lead to feelings of anxiety and unease, making it difficult to fully embrace the present moment because we struggle with letting go of control (to protect ourselves).

In this comprehensive guide, we will explore various topics to gain a deeper understanding of these challenges. Personally, I have found that reminding myself that everything is okay when I start to feel anxious has helped me relax and be more present. It has been a journey of learning and growth, and I hope that by sharing my experiences and insights, I can support you in your own journey towards greater grounding, calmness, and stillness in your life.

Contents:

1. Introduction — Story time and my personal journey with worry
2. The faith perspective on healing a worried mind
3. The Science Behind a Worried Mind
4. A dysregulated nervous system and the worried mind
5. The nervous system and a worried state…